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Diet Fitness Food Health Home Remedies Recipes

10 Best & Delicious Breakfast Smoothies For Weight Loss

Breakfast smoothies (weight loss smoothies, breakfast shakes, detox smoothies or green smoothies) are the most potent weight loss remedies so, use it daily. There is no excellent way to start your day with a yummy and nutritious smoothie blended with healthy vegetables and fruits. These smoothies also help to provide plenty of fiber and proteins to your body. The smoothies also prevent bloating.

How to Make a Healthy Breakfast Smoothie?

Steps:

a) Mix all the ingredients and add them to a blender.
b) Blend them till the mixture become smooth and drink it.

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Note: Add ingredients one by one to ensure a smooth paste. Begin with green herbs like kale or spinach and later on add the fruits and other ones.

For making a cold smoothie, just follow these steps below:

Steps:

a) Freeze the fruits or purchase frozen fruit.
b) Now add 1/2 cup of ice in it

Note:

a) Use only fresh ingredients.
b) Avoid adding any extra sugar.

10 Weight Loss Smoothies:

1. Strawberry Banana Breakfast Smoothie

You Will Need:

a) 1/2 cup almond milk
b) 1/2 cup strawberries
c) 1 teaspoon vanilla extract
d) 1 banana
e) 1 cup raw spinach

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2. Peaches and Cream Oatmeal Smoothie

It is one of the healthiest smoothies packed with abundant proteins to low your cholesterol level.

You Will Need:

a) 1 cup almond mil
b) 1/4 cup oatmeal
c) 1 cup frozen peach slices
d ) 1/4 teaspoon vanilla extract
e) 1 cup greek yogurt

3. Creamy Chia Seed Piña Colada

This smoothie has fantastic taste and ensures to keep your full for many hours in a day.

Note:

a) Soak chia seeds in milk all night in the fridge.
b) Blend it with pineapple, coconut oil, coconut, and yogurt.

You Will Need:

a) 1 cup frozen pineapple chunks
b) 1 cup coconut milk
c) 1 teaspoon peeled the coconut
d) ½ cup Greek yogurt
e) 1 tablespoon Chia seeds
f) 1 lime wedge for garnishing (optional)
g) 1 teaspoon coconut oil (optional)

4. Banana Oatmeal Breakfast Smoothie

You Will Need:

a) 1/2 cup plain low-fat yogurt
b) 1/2 cup almond milk
c) 1 chopped banana
d) 1/4 cup rolled oats
e) 1/4 teaspoon cinnamon powder
f) 1 teaspoon honey (optional)

5. Coconut Mango Shake

Coconut Mango Shake is delicious, and chia seeds contain in it boost your nutrition and adds extra protein to the body.

Note:

a) Soak chia seeds in your refrigerator for nearly 8 hours or overnight.
b) Shake them few times in the morning before using it for making a shake.

You Will Need:

a) 1/2 teaspoon vanilla extract
b) 1/2 teaspoon flaked coconut (optional)
c) 2 tablespoon chia seeds
d) 1/2 cup chopped frozen organic mango
e) 1 cup coconut milk

6. Berry Green Smoothie

You Will Need:

a) 2 cups spinach
b) 1/2 cups strawberries
c) 1/4 cup raspberries
d) 1 cup water
e) ½ cup blueberries
f) 1 cup ice

7. Skinny Orange Dream Smoothie

Skinny Orange Dream Smoothie is rich in pent of vitamin C and contains metabolism boosting ingredients.

You Will Need:

a) 1 teaspoon vanilla extract
b) 1 orange (peeled)
c) 1/2 cup ice
d) 1/4 cup Greek yogurt
e) 1/4 cup Almond milk

8. Almond Butter, Chocolate, Banana Smoothie

You Will Need:

a) 1 frozen banana
b) 1 cup unsweetened almond milk
c) 1 tablespoon almond butter
d) 1 tablespoon homemade chocolate syrup
e) 1 large handful ice

9. Berry Banana Breakfast Smoothie

Strawberries, apple, raspberries, blueberries, and banana, are a rich source of antioxidants and vitamin C. This smoothie acts as a great metabolism booster leading to weight loss.

Note:

a) Chop and freeze the banana for at least 4 or more hours (or overnight).
b) Freeze out the berries to make a thick shake.

You Will Need:

a) 1 cup almond milk
b) 1 banana
c) ½ cup raspberries
d) 1 apple (sliced)
e) ½ cup blueberries
f) ½ cup strawberries

10. Chocolate Banana Smoothie

You Will Need:

a) 10 Almonds
b) 1 banana
c) 1 tablespoon cocoa powder
d) 1 cup almond milk
e) 1 cup greek yogurt

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Optional Add-Ins:

a) 1 sprig fresh mint
b) 1 cup strawberries or cherries
c) 1 teaspoon coconut flakes
d) 1 teaspoon peanut or almond butter