Often children are too choosy about food but they always love to eat snacks. To develop healthy eating habits in children is very necessary as it is important for good health. Parents want to give healthy and yummy snacks to kids. If you are thinking to cook something delicious and healthy snacks for kids, we are here with healthy and yummy snack ideas. So toss out the junk food and start cooking delicious snacks.
Kids like burger, but it can be filled with unhealthy material. So make your own burger at home. Take small fresh buns, cheese, chopped tomatoes, cabbage and boiled small sliced potatoes.
Cut the bun from center and fill it with cheese. Now intermix all the chopped material in a bowl and add little salt. Fill this material inside the burger and put in the microwave for 3 minutes.
Put some extra cheese on the burger. Make more burgers with the same method. Yummy mini burgers are ready for kids.
Fruit Salad is easy to make and it is good nutritious also. Take all kinds of fruits like orange, banana, grapes, apple and raspberries.
Wash all the fruits properly. Cut the fruits in different shapes to attract kids. Take a skewer stick and put fruits height wise in the stick. Sprinkle little salt and give this healthy salad to your child.
Vegetable rice rolls
This is another healthy idea for snacks. Take one cup of rice and put in a microwave proof bowl. Pour some water in a bowl and cook rice for 15 minutes.
Now pour warm water in a heatproof bowl and dip one rice paper in water to make it soft. Prepare filling for rolls, take fresh chopped carrots, capsicums and bean sprouts.
Place little vegetable oil on rice paper and spread the rice over the paper. Then add veggies in the rice and sprinkle half teaspoon of salt. Roll up the rice paper carefully to enclose the filling. Serve veritable rolls with tomato sauce.
Pulses are a major part of our daily meal and kids always run away from regular meal. Now the question is that how to make snacks from pulses? It is so simple. Take some sprouted pulses like green gram and chickpeas.
Add veritable oil, lemon juice, and a little salt and black pepper. Toss all the ingredients in a bowl. Rich nutritious snacks are ready for kids.
When we talk about kid’s nutrition, how can we forget about milk? Often children picked nose when they smell milk. You can make some yummy milkshakes to surprise your kids and he/she will start to love milk.
You can add different flavors like chocolate, mango, strawberry and vanilla. Try to make some fruity milk shakes. It will give your child calcium and vitamins.