Tendonitis remedies-1
Health Herbal & Ayurvedic Remedies Home Remedies

Top 16 Natural Remedies For Tendonitis In Foot and Hand

Tendonitis is the health condition that results in the inflammation of the muscles of shoulders, heels, and elbows. It is excruciating and irritated plus it can affect people of all ages. So, check out the best natural home remedies to heal tendonitis in hand and foot.

1. Ice Packs

Steps:

a) Apply the ice pack to your ached hand and foot.
b) Leave it for 15 to 20 minutes and repeat this process on a regular basis.

2. Olive Oil

Steps:

a) Take about 10 to 15 drop olive oil.
b) Massage the affected body areas for 10 to 15 minutes.
c) Repeat the procedure two times daily.

3. Epsom Salt

You Will Need:

a) 1/2 cup Epsom salt
b) Hot water

Steps:

a) Add Epsom salt in a tub filled with the hot water.
b) Stir the mixture well until the salt gets dissolved fully.
c) Now, soak the affected hand and foot in this solution.
d) Leave it for about one hour.

4. Cayenne Pepper

You Will Need:

a) 1/2 cup olive oil
b) 2 tbsp cayenne pepper

Steps:

a) Combine olive oil with cayenne pepper.
b) Spread this blend over the affected body areas.
c) Leave this for about 15 to 20 minute and wash it off with lukewarm water.
d) Repeat this for a couple of times to enhance your condition.

5. Vinegar Wraps

You Will Need:

a) White vinegar
b) Water
c) Towel

Steps:

a) Add a small amount of white vinegar and water in a pan.
b) Heat the mixture for some time.
c) Prepare the cold vinegar wraps by doing the same and skip the heating step.
d) Dip one towel in the heated vinegar solution
e) Squeeze the towel and wrap it all around the hands and foot for about 5 to 10 minutes.
f) Soak the same towel in the cold blend and apply this cold vinegar wrap over the affected body parts.
g) Leave for 5-10 minutes and repeat this for 4 to 5 times every day.

6. Chickweed

You Will Need:

a) Chickweed leaves
b) Water

Steps:

a) Mash a handful of chickweed leaves and combine it with water to make a paste.
b) Apply this to the hand and foot and leave it for some time.
c) Repeat this process twice every day.

7. Cabbage Leaves

You Will Need:

a) Gauze/ bandage
b) Cabbage leaves

Steps:

a) Peel the outer leaves of the cabbages.
b) Rinse them with water and wait for it till it gets dry entirely.
c) With a rolling pin, extract the natural juices out of it
d) Now, apply these leaves to the affected body areas.
e) With a bandage or gauze, cover the affected hand and foot.
f) Leave it for about one hour before eliminating them.
g) Repeat it for 2 to 3 times.

8. Potato Poultice

You Will Need:

a) Potatoes
b) Clean cotton cloth
c) Water

Steps:

a) Boil a handful of potatoes for some time and crush it into a paste.
b) Spread this over the affected foot and hands.
c) Now, wrap a cloth all over the areas and hold this in its place.
d) Leave it for about one hour at least before eliminating it.
e) Repeat this process two times every day.

9. Apple Cider Vinegar

You Will Need:

a) 1 cup hot water
b) 1 tbsp apple cider vinegar

Steps:

a) Combine apple cider vinegar in hot water.
b) Drink this process two times every day for faster pain relief.

10. Sage

Tip 1:

You Will Need:

a) Fresh sage leaves
b) Apple cider vinegar
c) 1 cotton ball

Steps:

a) Mash fresh sage leaves by rubbing them softly in your palms.
b) Add the leaves to the two third cup of cider vinegar.
c) Boil this for some time and simmer it for five minutes.
d) Switch off the heat and soak one cotton ball in it.
e) Squeeze the ball and apply this to the affected areas.
f) Leave it for 10 minutes before eliminating.

Tip 2:

You Will Need:

a) 1 tsp dried sage leaves
b) 1 cup warm water

Steps:

a) Put dried sage leaves in one cup hot water.
b) Steep this for 10 minutes and strain this tea.
c) Drink two or three cups tea every day.

11. Castor Oil

Steps:

a) Apply the oil to the affected areas.
b) Massage this thrice every day to get rid of tendonitis.

12. Turmeric

You Will Need:

a) 1 tsp turmeric
b) 1 cup milk

Steps:

a) Combine milk with turmeric powder.
b) Boil it and simmer it for 5 minutes.
c) Add little bit honey drops to it and drink it twice a day.

13. Ginger

You Will Need:

a) 1 and 1/2 cups water
b) 1 tbsp sliced ginger
c) Honey

Steps:

a) Slice one ginger and put sliced ginger in water.
b) Boil and simmer it for approximately 10 minutes.
c) Add honey and drink two or three cups of this tea.

14. Flour

You Will Need:

a) 2 tbsp flour
b) 2 tbsp white wine

Steps:

a) Combine white wine with flour to make a smooth paste.
b) Spread this over the affected foot and hands.
c) Leave it on your skin for 30 to 40 minutes.
d) Repeat this treatment few times.

15. Broccoli

You Will Need:

a) Broccoli
b) Water

Steps:

a) Add a handful of broccoli and little bit water in a blender to make a paste.
b) Spread this over the affected body areas and with a cotton cloth hold this in place.
c) Wait for it for about 20 to 30 minutes and rinse it off with lukewarm water.
d) Repeat this process two times a day.

16. Aloe Vera

You Will Need:

a) 2 or 3 aloe vera leaves
b) 1/ cup water

Steps:

a) Scoop out the juice out of aloe vera leaves.
b) Combine this with water and apply this to your affected body parts.
c) Leave it for your hair for about half an hour.
d) Rinse it off with lukewarm water and repeat this once or twice a day.

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