Pregnancy

Pregnancy- Top Exercises for Pregnant Women

In the starting days of pregnancy because of excessive rest we generally lapse into laziness. Laziness is quiet harmful for your overall health. For making yourself healthier during the days of pregnancy it is essential to engage yourself in form of exercise. Exercise will reduce excessive weight gain, aches, pain and cramps. Here is the […]

Pregnancy

Precise Foods to Avoid During Pregnancy

Foods are the most significant part during pregnancy. The growing baby needs lots of nutrients and healthy diet for proper development. Foods and fruits, which are rich in vitamins and minerals, plays important role for the development of the baby. But on the other hand, there are many foods which are harmful for a pregnant […]